Tuesday, September 11, 2012

A ROAR! Can BE...... by Cinda Stevens Lonsway



A ROAR! Can Be.....

A ROAR! can be the breath it takes to take that next step forward.  

A ROAR! can be the calming of a nervous heart and speaking your truth even when your voice is quivering.

A ROAR! can be the spontaneous moment you laugh, when you used to cry.

A ROAR! can be the overwhelming sense of compassion you have for that person you thought was your enemy.  

A ROAR! can be the mother bear protecting her young.

A ROAR! can be the yell of, "BACK OFF!  YOU WILL NOT TOUCH ME, HARM ME, HURT ME, PUNCH ME, KICK ME, STONE ME!"

A ROAR! can be the decision to NEVER do that again.

A ROAR! can be the decision to change your diet, change your patterns, change your habits, change your direction, change your mind.

A ROAR! can be the moment you walk away, without a word, or even looking back.

A ROAR! can be the kiss of a skinned knee of a child, an embrace of a teenager's broken heart, a hand holding of the elderly, a passionate exchange between lovers.

A ROAR! is NOT a battle cry....

A ROAR! is a movement of protection, of clarity, of forgiveness, of understanding, of compassion, of love, of boundaries...

A ROAR! is what it takes to face your fear and do it anyway.  To do what you normally wouldn't do, to break old patterns so you can create new and healthier ones.

A ROAR! changes YOU, it changes those YOU know, and it changes YOUR world. 

In a single moment, right now, you can change your future by a simple yet powerful ROAR!

Demand it, declare it, embrace it, live it, talk it, sing it, write it, burn it, cart wheel it down the street or in your back yard.  There is no right or wrong way to ROAR!  There is only your way, you have the power and YOU are more powerful than you know.

Your ROAR! is that pebble in the water.  Your ROAR! sends out consecutive rings of energy which project out of you and around you - changing your future instantly.  So, it makes no difference which way you turn, you will always walk into the future you have just created.

So ROAR!  
What would it hurt to try?  
See what happens in the following days. 
Let me know!  Visit www.roarwithcinda.com and share your ROAR!  
Let us know how you changed your life and ROAR!ed

Know you are loved and supported for the work you are about to do.  Those who have ROAR!ed before you, known and unknown to you, are holding sacred space for you, you are not alone.

Are you READY?  Get SET..... ROAR!

Tuesday, August 28, 2012

What is a “ROAR!”? by Cinda Stevens Lonsway Aug 28, 2012



ROAR! came to me on May 23rd at 1:00am, part my own story, part Mother Earth’s.  I had been heartsick over the oil spill in the Gulf.  It seemed to me that our Mother was hemorrhaging and NO ONE was doing ANYTHING to help her.  It made me sick, gave me nightmares, and, most importantly, woke me up to the atrocities that our culture has done to not only nature, but to women themselves. 

I felt helpless, vulnerable, scared and weak because there was nothing I felt I could do to help Her.  As this frustration built, a rumble began to stir within me.  I yelled ENOUGH!, trying to stop the rumble. But then I realized that it was not to be stopped.  The ENOUGH! was to be yelled not at me, but at them, those who created the leak.  The rumbling inside of me was that of Mother calling my Name - asking me to do something, anything. 

And so I did. I wrote ROAR! 

I shared it on Facebook and instantly it went around the world, resonating with hundreds of women, men, and children.  It was a powerful moment… a lesson for me in how energy works.  By staking my claim of ENOUGH!  I started a stir - a union of ENOUGH! that was felt worldwide. 
Here is what I learned from ROAR! 

I learned that when we stand up and give voice to our truth… when we declare to the Universe what we are no longer willing to tolerate… when we energetically tell the world we have had ENOUGH! of that which serves us NO MORE!, we change our own lives. We change the world.
Our ENOUGH! is that pebble in the water.  Our energetic declaration sends out a wave of hope, love, and commitment to SELF that no one can deny when they feel it.  In that moment, when we stake our claim of ENOUGH! and ROAR!, “NO MORE!” all those around us change.  Why?  Because we have.


This September 2012, 
ROAR! with Cinda is partnering with 
Wild Sister Magazine 
to  create 
30 Days of ROAR!  




Our intention is to help wake up thousands of women, men and children around the globe; empower them to Stand Up and To Give Voice To their Truth.  We are asking you to join us in this Global ROAR! 

What is a ROAR! ?

A ROAR! is NOT a battle cry.  It is a cry for boundaries. It is an energetic declaration which stems from the LOVE and PROTECTION of your SPIRIT, of YOU!  We are NOT sending hate or trying to change others, we are sending out our desire to be healthy and happy.  In other words, before we can heal the planet, we need to focus on healing ourselves first.  We need to look deep within and recognize that which serves us NO MORE! 

Are you in an unhealthy relationship? Have you been living in prolonged grief? Are you tired of being disrespected and mistreated because of your race, your sex, your sexual preference, your age, your religious beliefs?  Are you living a life of stagnant creativity? Are you exhausted by a dead-end job? Do you have a chronic illness you are ‘sick of’? Whatever it is... declare ENOUGH!

Your ROAR! is a declaration that you are DONE, have had ENOUGH!, will NO LONGER TOLERATE ______! (you fill in the blank.) 


 So plant your feet to the ground, straighten your back, build up your energy, and surround it with golden light (THIS IS VERY IMPORTANT). With this energy that has built up, you should feel warm and powerful, you should feel it in your solar plexus, that region behind your belly button and under your rib cage – this is your power source.

Then declare it, feel it, demand it, yell it, cry it, growl it, write it, sing it, whisper it, think it, pray it, cart wheel it down the beach or in your backyard.  There is no right or wrong way to ROAR!  As long as it comes from you and is for you and your well-being.

Then, when it is over, after you have ROAR!-ed your mighty ROAR!, replace it with that which is beautiful.  Bring in the light of peace, of joy, of surrender, of gratitude.  Bring into your body the love of all that is right in the world, your world.  Let this swirl around inside you and fill up the empty holes where your ROAR! released years, if not a lifetime, of pain and suffering.  Then smile and send that out into the world too.

You see, you are that pebble in the water.  Those consecutive rings are your energy of ROAR! and your LOVE! that you just sent out in front, beside and behind you.  So, no matter which way you turn, you walk into the future you created. 

The future YOU created.

On September 1, 2012 start sharing your ROAR! with Wild Sister Magazine and ROAR! with Cinda.  Tweet it, Facebook it, Pinterest it, Blog it, video it, photograph it.  We are ready and prepared to hold sacred space for you as you prepare to change your world.


Are you ready?  Get Set…. ROAR!

Monday, July 16, 2012


Welcome to Wild Sister Issue 13!!!!  
It is also their birthday issue.   

I have had the honor of writing for Wild Sister since its conception one year ago and I have loved, loved, loved every minute of it.  I first met editor, Jen Saunders through her blog My Smiling Heart http://mysmilingheart.org/.  She had shared ROAR! on it, and had contacted me to say it was attracting a lot of attention.  She was living in China, of all places, at the time and started Wild Sister while she was living there. She then moved back to home country of Australia, taking Wild Sisters with her.

In this issue of Wild Sister, the theme is Making Dreams Come True.  

I was way busy with my oldest, Eric, graduating from high school and all the volunteer work that goes into that, when you are a PTA mom like I am.  So, I didn't have an article to turn in. Instead I offered Jen a video I had taken on my smart phone.  It is a video of my sacred and secret place I found with my dog, Maggie, along the Tualatin River.  This place - on the bolder I sit, with the sound of the river, and the birds of all kinds keeping my dog occupied, I ground myself and come back to center.  When I leave, I am back in the flow of my life and willing and ready to take on all the gifts the universe has ready to provide for me.  This is about as close to making dreams come true as I can get, so I am grateful that Jen loved it, I hope you do to.

The other bonus, and this is BIG!!!, is when you subscribe to this issue, you will receive a free ebook that  Jen put together called "The Wild Sister Guide to Changing the World" and I am one of ten featured women!!! What a surprise and an honor

So, subscribe here:  
<a href="https://www.e-junkie.com/ecom/gb.php?cl=158090&c=ib&aff=175232" target="ejejcsingle">Click here to visit Wild Sister.</a>


Saturday, October 1, 2011

The 12 Keys of Spiritual Activism ~~~ by Humanity Healing Network





May these 12 Key steps activate your own activism, and help you to change the world one step at a time.  For when we can truly embrace these steps, we can truly change ourselves, our lives, and then those around us, which leads, to yes, changing the world....  and so I try, and I do, and I succeed, and I stumble - but I never ever stop!  


For I believe with my entire existence that THIS is the way to our salvation.  Those that do NOT follow these steps or steps like them will fail.  The old way is gone, this new way, the way of the feminine, is the only way to healing ourselves, our businesses, our country, our planet.  Cinda Stevens Lonsway 


THE 12 KEYS TO SPIRITUAL ACTIVISM

The embrace of the path of Spiritual Activism enables individual or groups to develop the noble qualities of compassion, wisdom and gratitude. It is in itself a Path of Transformation.

We can shift our perspectives of reality through seeking service beyond self by practicing the Gifts of Service.

The core dynamic behind the Spiritual Keys are creativity, adaptability, understanding and the peaceful resolution of conflicts.

#1 - All Action MUST Be Based on Compassion:
When championing a Cause, mindset must be altruistic and the motivating emotion must be positive. Spiritual Activism is action for the benefit of something, not against something.

#2 - Compassion Flows From the Understanding Of the Connection Between All Living Beings:
We are all connected through our shared Humanity. Our action shift from one of "us helping them" to one of "for the good of All" - We become One.

#3 - Compassion Must be Applied With Wisdom: 
There are more Causes that exist than an individual or group can possibly be involved with. It is important to choose your causes carefully. Learn to Act instead of React.

#4 - Apply Synergy and Teamwork to Accomplish Goals:
Synergy is the process where two or more actions combine to produce an effect greater than the sum of its indivual parts. Whenever possible, team up with others to acquire a multifaceted and more holistic approach.

#5 - Spiritual Activism Is the Pursuit of Service for the Good of All, Not for the Advancement or Benefit of Individuals or Select Communities:
The mindset behind your actions must be noble, holistic, Universal and non-partisan. Be mindful that ego and self-service have no place in Spiritual Activism.

#6 - Pursue Integrity, Honesty and Dignity in the Conduct of Your Actions: 
Embrace Mindfulness in the application of your activities and be aware of how your actions may be perceived by others. Practice Spiritual Transparency, allowing negative energies to bypass your system without harming it.

#7 - Do Not Defame Your Detractors or Those Who Doubt You:
A confrontational approach leads to a defensive reaction. Approach others with Openness and Compassion your heart. Aspire to always be a Peacemaker.

#8 - 
Raising Another Up Raises You Up as Well:

Helping another becomes a form of self-love as well as an expression of outward love. This becomes an upwardly spiraling cycle of increasing awareness, connection, compassion, involvement, capacity, and back to increasing awareness.

#9 - Learn and Listen to Your Heart and Not Your Mind:
Your mind may only see the problem. Your heart will always feel the solution. Learn to act with Faith and cultivate a loving perception when facing collective problems.

#10 - Search Out Viable and Sustainable Solutions:
Seek out solutions that maintain or restores the dignity of individual humans and their communities. The goal of Spiritual Activism is to raise another up, not make them dependent.

#11 Do Not Judge Yourself Simply By the Results of Your Actions:
Maintain a sense of detachment as to overall results. Learn to see yourself not on where you have reached, but on the Path you are traveling. There is real fulfillment in just being called to serve humanitarian and spiritual causes.

#12 - Let Metta Be the Motivation for Your Actions:
If you cultivate Metta (the practice of loving-kindness) in your heart, you will succeed. The Intention that is the motivating force behind your actions is paramount. Start from a position of pure and altruistic Love.

Spiritual Activism is about reconnecting the concepts of personal spiritual growth and societal action.




From Humanity Healing Network
(transposed from their inspirational video: 
12 Keys Video )
(visit their website to learn more: Humanity Healing)

Thursday, August 18, 2011



Today is the day of self promotion, I apologize, BUT!!!! Jack Armstrong posted this on his FB page Lessons from the Source and it is right on with the article I wrote in August's issue of Wild Sister Magazine, so I had to share!  The article's title is: JOY is not Happy. I think Lessons influenced my take on JOY..... I love this man and his book!

From Chapter Four of Jack Armstrong's book, Lessons From the Source:

"Start from a point of view of joy and gratitude—even if the circumstances on the physical plane do not seem to merit it. You can always express gratitude, for you will always be able to think of many things to be grateful for, and this expression automatically will call forth joy. A smile will come to your lips, and your eyes will reflect it.

From this perspective of joy and gratitude, it is easy to put yourself into the flow. Use affirmations that seem appropriate, and visualize yourself as being in the flow. This, in turn, should inspire additional feelings of gratitude, which will increase your joy, and you will find yourself in an upward spiral that will carry you forward and be an inspiration to others."

Jack's FB Book Page:  http://www.facebook.com/groups/206672295984/
Lessons From the Source Website:  http://www.lessonsfromthesource.com/

Subscribe to Wild Sister Magazine to read inspirational articles, including JOY is not Happy: http://wildsister.com/


Friday, July 15, 2011

Wild Sister Magazine and ROAR!!!


ROAR! with Cinda is now a monthly article in Wild Sister Magazine!!!!  I am so excited and honored to be part of such an inspirational group of women. You can subscribe here: http://wildsister.com/

Wild Sister is founded, created and edited by Jen Saunders of My Smiling Heart blog site: http://mysmilingheart.org/.  Jen is an amazing woman, who found meaning in her life by deciding to smile, now she makes others smile by inspiring them to follow their dreams.  Like writing for a new e-magazine!

Wild Sister went live on July 1, ROAR! with Cinda's first article was ROAR!!  Which you can read in this blog post and on Facebook where it got its start.  But all other articles I write for Wild Sister Magazine, will only be available for reading if you subscribe, see above link!!! You will not be disappointed!!!!  The Magazine is filled with wonderful, inspirational, creative, eye popping beautiful articles, pictures, questions, answers, and community......

ROAR! with Cinda's August addition is titled, "JOY is not Happy"  
(here is a segment I cut out of my article, to get the answer to the question below, well, you need to subscribe to Wild Sister):
As per wikipedia, "Life, Liberty, and the Pursuit of Happiness is one of the most famous phrases in the United States Declaration of Independence and considered by some as part of  one of the most well crafted, influential sentences in the history of the English language.  These three aspects are listed among the "unalienable rights" or sovereign rights of man".  


There it is!  It is our RIGHT to be Happy.  DAMN IT!!!


So why aren’t we?

It is $2 for the first issue and $5 for each following.....  They have sold over 400 copies in just two weeks!!!  Also, there have been so many requests from guest writers to join, that the entire year is already filled and they are now turning people away.  So do not get left out, please subscribe!! I know you will be glad you did!

Friday, July 1, 2011

Why I Wrote the Check!

The necessary flow of money; it is its own energy.


Why we feel money and spirituality don’t go hand in hand blows my mind.  In my life I have experienced the flow of money as being very similar to the flow of energy.  The flow of energy is most certainly generated from the flow and connection to and from Spirit.  Therefore, for me, if we honor the flow of money, we honor the flow of energy, and in doing so Spirit is honored as well.

There is a childhood song which comes to mind by Malvina Reynolds:
“Love is something when you give it away, give it away, give it away
Love is something when you give it away,
You’ll end of having more.
It’s just like a magic penny
Hold it tight and you won’t have any
Lend it spend and you’ll have so many
It’ll roll all over the floor”

From a business perspective, if we honor money as energy, recognize money as energy, and treat money as energy, we can create a flow which includes more than just an income.  When money is treated this way, we also receive an unwritten understanding between individuals; value is created, we receive a commitment, a dedication, an understanding, and a sense of pride and even gratitude.

Here are a few stories in how this has worked in my life.  First a story shared to me by my step-father, a very successful rancher in Central Oregon.  He is internationally renowned for his breeding of horses, llamas, elk, and other exotics.  When he started raising and breeding llamas, the first in the nation to domesticate them, he was unsure what price to ask when it came time to sell.  Another very established rancher, who appreciated my step-father’s talents in breeding horses, asked him, “What is the value you place on your stock and your breeding talents?”  My step-father said, “It takes just as much effort to breed llamas as it does to breed the Arabians. I give them the same care, love and commitment.”

The answer was given to him when this man wrote a check for an unbelievably high amount, equivalent to a mid range Polish Arabian horse.  That moment, that energy in that transaction set into motion the following years of success my step-father experienced with his llama sales.  It set him up as the leader in the industry, and future llama breeders set their prices on his success.

I take this lesson to heart EVERY time I have a friend or I meet a person who is starting a business, creating a workshop, or providing a service that I believe in (key point here, ‘BELIEVE IN’).  I write them a check, and as I write that check I put into it the energy of my belief in them and what they are doing. And consistently, money, customers, and clients begin to flow and increase for them from that point on.

For example, a friend had a great idea for a workshop to help women find balance in their lives, fliers and brochures were done and posted, advertised, etc, but no one signed up.  I knew I wanted to attend, but I waited to sign up to be sure there would be class.  But then I remembered my step-father’s story, I knew there was value in this workshop for me, so I needed to show this value through writing a check to hold my spot.  She gratefully accepted it, and the interesting part, the following week she had a full house, everyone paying the price I had paid. 

Another friend of mine, designs gorgeous cashmere cardigans in bright colors, and at fabulous prices, but she couldn’t sell them.  Amazing how many suggestions she followed in how to market, promote and where to sell them, but nothing was working.  Again, remembering that money is energy and energy is flow, I joined her at a Christmas Bizarre to help sell her sweaters from a booth.  I was the first to purchase one, and I wore it proudly. Over the next two days she had record sales.

A personal example was when I held skincare workshops in my house.  When I did them for free, the turnout was low.  People canceled last minute or didn’t show.  A lot of preparation went into these events, so it was so disappointing to only have only three people in my living room.  Then I remembered the importance of value, my value in preparation and presentation, the value in the information, and the only way to show and give value was to charge for it.  So I began to charge $20 per person, $30 for two, and it worked! I had to create a waiting list, which lead to future workshops. 

The biggest lesson I learned was a spiritual one.  A few years ago, I created my own spiritual jewelry line with a ritual practice attached.  At first I created an entire inventory which I sold for barely enough to cover expenses. When I went to shows, I raised the prices. In both cases, I hardly sold anything.  That is until I focused on the value of the jewelry, it wasn’t in the jewelry it was in the ritual that went with it.   But how do you charge for a ritual? How do you charge for spiritual work?  I didn’t think I should or could. So I didn’t, and I suffered for it.  People came to me wanting to get something sacred and special and not have to pay for it.  I began to notice that the spiritual work they needed to do, they wouldn’t take seriously until they found value in the process.  Like tithing, you pay just enough so you feel it, and this adds commitment to your practice.

It wasn’t until a business woman came to my house to pick out a pendant and hold ritual.  Afterwards, she wrote me a check for the value she felt it was worth to her, and my heart burst open in gratitude when I opened the folded check.  Like my step-father’s story, this transaction set the standard for my business.  Not one person has complained, as a matter of fact, the flow of money, and joy, and sacred sharing has grown more abundant than ever in my business.

The common denominator in these stories may seem to be me, but these stories could be yours.  The common denominator, the lesson I hope we all can embrace, is the importance of placing value to what we do, and we do that through money - by charging for our services and products, and by paying for the same and paying what they are really worth to us. 

When we pay for an event we are excited about, we show up.  When we pay for a product we find beautiful, we wear it proudly.  When we tithe in a church we are showing commitment to our faith.  Once we recognize that money is energy, and energy is a flow to and in our existence, and when we write a check for something we believe in, we transfer that belief from ourselves to the person we give the money to.  It is in that transaction between creator and client that the transfer of energy is passed on.  And it continues beyond that moment, beyond us. Success is sure to follow.